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Chicken is the friend of future moms. It is lean, high in protein and blends with carrot and ginger vitamins, which are invaluable in relieving the nausea of pregnancy.
Ingredients:
For 4 people :
- 500 g of chicken breasts
- 2 tablespoons balsamic vinegar
- 1 tablespoon of sesame oil (optional)
- 1 teaspoon of fresh ginger
- 2 cloves garlic peeled
- 2 carrots
- 1 tablespoon cornflour
- oil
Preparation:
Cut the chicken into strips. Put it in a bowl with the vinegar, sesame oil, ginger and crushed garlic cloves. Marinate 1 to 2 hours, stirring occasionally.
Peel the carrots and cut them in julienne. Make them come back in a little oil. Add the chicken with its sauce and cook for 5 minutes.
Dilute the cornflour in 10 cl of water and pour over the chicken. Cover and simmer 5 to 10 min.
Serve your sauteed chicken with rice.
Marie-Laure Tombini
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